This may be simplistic, not even sure if it will work. Seems to me i did it this way aftert i lost a diskdrive to get a site back in FP.
Visit your website online, then file/save as to your desktop, this should download the entire site to a file on your desktop, then open frontpage, create new web and then create a "new page from existing" for each page that you have in the original.
once you have recreated your new web in FP you can then upload it via FP to your new hosting company.
As far as changing the names of the pages, if its not broke...
I would just leave them alone.
Others may have better ideas
Whats the site?
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