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I have been biking for years.
I own a Trek 20speed all aluminium bike.
The worst is in this time of biking you have many pothole and sometimes you can't see them.Make sure you have two tubes on hand.
The most inportent thing is the seat and Bell comes out with a great gel one and you can ride for miles.
Don't wear baggy stuff that will slow you down.
The best is State to State they are always making new trails for us bikers.
Good Luck & Ride Safe